Start Breathing The Way Your Body Was Created To
Mouth-Aid sleep strips have been shown to:
- Increase REM sleep
- Promote nasal breathing
- Decrease stress
- Enhance oral health
- Wake up feeling revitalized
Say goodbye to poor sleep and hello to sweet dreams. Use Mouth-Aid to wake up restored.
Why is Mouth Breathing Bad?
Let’s face it, being a mouth breather doesn’t exactly come with bragging rights. We’ve got a front-row seat to cavities (yep, ouch) and increased likelihood to develop sleep disorders.
When you mouth breathe, you take in too much air—cue the snoring and being everyone’s favorite bedtime partner.
And let’s not forget the ‘open-door policy’ for allergens, viruses, and bacteria. Your nose was supposed to have your back, but, you know... mouth breather problems.
Why Moth-Aid Works
Sleep is the lead domino for a healthier, sharper you.
Better sleep unlocks powerful health benefits: it lowers stress, steadies heart rate, improves heart rate variability, and reduces blood pressure. It also supports a healthy oral microbiome and boosts nitric oxide levels.
Switching to nose breathing naturally calms the body, enhancing sleep quality so you wake up reenergized and ready to go.
What Industry Experts Are Saying:
"Using mouth tape during sleep can have all sorts of positive effects by reducing cortisol, reducing apnea, and indirectly raising testosterone and estrogen levels."
Andrew Huberman, Neurobiology Professor at Stanford, Huberman Lab Podcast
The Science Behind Moth-Aid
Sleeping with your mouth open creates the following challenges:
- Tongue falls backwards and blocks the top airway which leads to snoring
- Dry mouth increasing germ/bacteria buildup and potential cavities
- Increased allergen, bacteria and virus intake
- Lower levels of relaxation, REM sleep, and potential sleep disorders
Keeping your mouth closed while sleeping helps to:
- Reduce stress and decrease blood pressure
- Boost filtered oxygen consumption & nitric oxide intake
- Create a healthy oral microbiome and decrease cavities
- Increase deep sleep, REM sleep, and energy levels
Frequently Asked Questions
Is taping your mouth to sleep safe?
Absolutely! Mouth Aid is designed with your safety in mind, featuring gentle, skin-friendly adhesive that’s easy to remove. If you experience congestion or need to breathe through your mouth, don’t worry—your body will naturally wake you up.
Our bodies are much smarter than we often realize. If you’re feeling unsure, try practicing with Mouth Aid during the day to get comfortable before using it at night.
I’m a mouth breather. Will this work for me?
Yes, and you’re not alone! Mouth Aid naturally prompts your body to start breathing through your nose. The impact is instant, giving you the benefits of better breathing from the first night :)
Can I use it with my CPAP?
Absolutely! Mouth Aid pairs perfectly with your CPAP. Itb’s a simple, comfortable solution to stop the "air leak" that happens when your mouth pops open during the night.
Many users find it way more comfortable than a chin strap, letting the CPAP do its job while you sleep soundly.
Is Mouth Aid safe for sleep apnea?
If you’re dealing with minor sleep apnea or it’s developing, Mouth Aid can be a helpful and budget-friendly option. Instead of just pushing air like a CPAP machine, it actually helps retrain your body to breathe the way it’s meant to—through your nose.
Think of it as a little nudge to get your breathing back on track. For more serious cases of sleep apnea, a CPAP machine may be necessary, but you can still use Mouth Aid alongside it to avoid dry mouth and snoring.
What if I have a deviated septum?
No problem! Many people with a deviated septum still benefit from using Mouth Aid. We always recommend “practicing” first to see if mouth tape works for you—it might not if nasal breathing feels impossible. (Don’t worry, we offer a full money-back guarantee if it doesn’t work for you.)
Nose strips can also be a great way to widen your nasal passages and allow more air in. Experiment with different options to find what works best for you!