"Breathing through your mouth during sleep has significant consequences - reducing sleep quality and creating a dry mouth, which disrupts microbiome balance, increasing the risk of tooth decay. Switching to nose breathing leads to increased time in REM sleep and a revitalized morning feeling, leaving you energized to tackle the day ahead."

Timothy Waters, MD, and Sonologist

Sleep Doctor and Specialist, Author of A Good Night's Sleep: Proven Strategies in Distracted a World